Prana Yoga Studio and "Polis" Culture & Education Center travel you to a terrestrial paradise in the magnificent Mountain & Beaches of Tsagarada Pelion ... !!!

An invigorating nine-days full of Welness, Yoga, Pilates, Breathing, Relaxation and Hiking Saturday 29th July to Sunday 4th August at the Resort Hotel Aglaida, on the beautiful beaches of Tsagaradai - near Ntamouchari (Mama Mia movie beach) - in magnificent Pelion.

In the wonderful Tsagarada, in a beautiful location, we organize nine-days Wellness, Yoga Exercises, Pilates, Hiking, Meditation, Relaxation, Sound therapy, Reflexology, Emotional Intelligence, Nutrition & Navigation.

Combine the fresh air of the countryside into a lush green landscape full of flowers and relax your spirit and body with Yoga, Pilates, Meditation, Sound, Reflexology, Hiking and Tours in the beauty of the place with a luxurious stay at the excellent Resort Hotel Belle Helene a modern comfort hotel, with fanatstic view, with swimming pool, near the lovely beach of Tsagarada.

The ideally designed program enables everyone to enjoy relaxation, holistic harmony, well-being and health combined with the ideal diet, getting acquainted with Pelion and having fun.

Activities Tours

Fakistra beach
Mylopotamos beach
Damouchari beach
Ai Giannis beach
Tour of Tsagarada and Pelion Trails (Mountain of Centaurs)
Excursion to Chania, Portaria & Makrinitsa

Nine-Days program

Saturday July 27th
12.00 Arrival at Tsagarada Studios Hotel Aglaida
Free program (pool-sea ...)
18.30 Yoga & Pilates (exercises, relaxation, sound therapy)
20:30 Dinner

Sunday 28 July
08.00 - 09.30 Breakfast
11.00 Yoga & Pilates (exercises, relaxation, sound therapy)
Free program (pool-sea ...)
19.00 Reflexology Relaxation Sound Therapy
20.30 Dinner
Tsagarada by night

Monday July 29th
08.00 - 09.30 Breakfast
10.30 Hiking Trail for Damouchari Yoga Practice, Pilates, Breathing in Nature
Free program (swim in the sea ...)
15.00 Optional Meal in the lovely fishing village of Damouchari (Mamma Mia movie)
17.30 Return
19.00 Thai Massage Relaxation Sound Therapy
20.30 Dinner

Tuesday, July 30
08.00 - 09.30 Breakfast
10.30 Excursion to Chania, Portaria & Makrinitsa Yoga, Pilates, Breathing in Nature
15.00 Optional Meal in the lovely villages of Portaria or Makrinitsa
18.30 Yoga & Pilates (exercises, relaxation, sound therapy)
20.30 Dinner

Wednesday 31 July
08.00 - 09.30 Breakfast
10.30 Excursion to Mylopotamos Beach Yoga Exercise, Pilates, Nature Breathing
Free program (pool-sea ...)
19.00 Thai Massage Relaxation Sound Therapy
20.30 Dinner

Thursday 01 August
08.00 - 09.30 Breakfast
10.30 Jaguarada Walking Trails Yoga Practice, Pilates, Breathing in Nature
15.00 Optional Meal in the wonderful Jagarada
19.00 Reflexologist Relaxation Sound Therapy
20.30 Dinner
Saint John by night

Friday 02 August
08.00 - 09.30 Breakfast
10.30 Excursion to Pelion mountain
Trail to Natural Water Falls and lake swim and Yoga Exercise, Pilates, Breathing in Nature
15.00 Optional Meal at the lovely beach of Agios Ioannis
18.30 Yoga & Pilates (exercises, relaxation, sound therapy)
20.30 Dinner

Saturday, August 03
08.00 - 09.30 Breakfast
11.00 Yoga & Pilates (exercises, relaxation, sound therapy)
Free program (pool-sea ...)
19.00 Reflexology Relaxation Sound Therapy
20.30 Dinner
Tsagarada by night

Sunday 04 August
08.00 - 09.30 Breakfast
11.00 Yoga & Pilates (exercises, relaxation, sound therapy)
Free program (pool-sea ...)
18.00 Check out & Check out

Included:

    Accommodation in Hotel with Sea View
    Breakfast Luxury Buffet
    Elegant dinner
    Yoga classes (pramayama, asanas, relaxation, sonotherapy)
    Pilates classes (exercises, relaxation, soundtherapy) (Xenia Dova)
    Reflexology & Thai Massage classes
    Relaxation and Meditation Lessons
    Seminars of Emotional Intelligence & Nutritional Awareness
    Hiking Paths Walking Tour with Exercise, Breathing & Meditation

Not included:
*** Travel Transportation Costs

*** Total 9 days (8 nights) Retreat Cost 27/7 - 4/8
560 € / person in a double room
(with all the above benefits ...)

Information and booking:
Prana Yoga Studio: +30 210 6897070, email: info@pranayoga.gr
Xenia Dova: +30 6944677079
Polis +30 210 8000009

Agenda - Calendar of Culture & Education
http://polis.edu.gr/calendar

"Polis"
Educational Cultural Center for Lifelong Learning, Kinetic Expression & Communication in Heraklion, Attica
Education & Culture with Style & Aesthetics
Marinos Antypas 62-66 & Filothei 69B
14121 Heraklion, Attica
tel .: 210 8000009 - 210 2770181 - 6944516921
e-mail: education@polis.edu.gr
Website: www.polis.edu.gr
Facebook: www.facebook.com/polis.education