Prana Yoga Studio and "Polis" Culture & Education Center travel you to a terrestrial paradise in the magnificent Mani ... !!!
An invigorating three-days full of Well-being, Yoga, Pilates, Breathing, Relaxation and Hiking Friday 28th to Sunday 30th June at the Resort Hotel Belle Helene, on the beautiful beach of Vathi - near Areopolis & Gythio - in magnificent Mani Peloponissos.

In the wonderful Vathi, in a beautiful location, we organize three-day Wellness, Yoga Exercises, Pilates, Hiking, Meditation, Relaxation, Sound therapy, Reflexology, Emotional Intelligence, Nutrition & Navigation.

Combine the fresh air of the countryside into a lush green landscape full of flowers and relax your spirit and body with Yoga, Pilates, Meditation, Sound, Reflexology, Hiking and Tours in the beauty of the place with a luxurious stay at the excellent Resort Art Hotel Belle Helene a modern comfort hotel, in front of the beach.

The ideally designed program enables everyone to enjoy relaxation, holistic harmony, well-being and health combined with the ideal diet, getting acquainted with Mani and having fun.

Three-days program
Friday 28/6

    09:00 Departure from Athens
    12:00 Installation at Resort Hotel
    13:00 Free Program (Swimming in the lovely beach in front, Sunbathing)
    18:00 - 19:30 Yoga-Pilates (Pranayama, Asanas, Meditation, Relaxation with Echoes)
    19:30 - 20:30 Thai Massage
    20:45 Dinner (Buffet)
    After Dinner walk & drink in the beauties of Areopolis or Gytheion (OPTIONAL)

Saturday 29/6

    08.00 - 10.00 Breakfast (Buffet)
    10.30 - 12.00 Yoga (Pranayama, Asanas, Meditation) 10.30
    12.30 Free Program (Swimming on the lovely beach front, Sunbathing)
    14.30 Lunch at the famous Limenas seaport of Areopolis (OPTIONAL)
    18:00 - 19:30 Yoga-Pilates (Pranayama, Asanas, Meditation, Relaxation with Echoes)
    19:30 - 20:30 Reflexology
    20:45 Dinner (Buffet)
    After Dinner walk & drink in the beauties of Areopolis or Gytheion (OPTIONAL)

Sunday 18/11

    07:30 - 10:00 Breakfast Buffet
    10:30 - 12:00 Yoga (Pranayama, Asanas, Meditation, Relaxation with Echoes)
    12:30 Excursion Diros Cave or villages or beaches of Mani
    15.00 Lunch (OPTIONAL)
    19:00 Check-out

Included:

    Accommodation in Luxury Rooms with Sea View
    Breakfast Luxury Buffet
    Elegant dinner with unlimited beverage consumption, local wine and draft beer
    Yoga classes (pramayama, asanas, relaxation, sonotherapy)
    Pilates classes (exercises, relaxation, sonotherapy) (Xenia Dova)
    Reflexology & Thai Massage classes
    Relaxation and Meditation Lessons
    Seminars of Emotional Intelligence & Nutritional Awareness
    Hiking Paths Walking Tour with Exercise, Breathing & Meditation
    Free sun loungers and umbrellas on the beach and hotel pool

Not included:
*** Travel Transportation Costs

*** Total 3 days Retreat Cost 28/6 - 30/6
140 € / person in a double room
180 € / person in single room
(with all the above benefits ...)

Information and booking:
Prana Yoga Studio: 210 6897070, email: info@pranayoga.gr
Xenia Dova: 6944677079
City 210 8000009

Agenda - Calendar of Culture & Education
http://polis.edu.gr/calendar

"Polis"
Educational Cultural Center for Lifelong Learning, Kinetic Expression & Communication in Heraklion, Attica
Education & Culture with Style & Aesthetics
Marinos Antypas 62-66 & Filothei 69B
14121 Heraklion, Attica
tel .: 210 8000009 - 210 2770181 - 6944516921
e-mail: education@polis.edu.gr
Website: www.polis.edu.gr
Facebook: www.facebook.com/polis.education